The Spark Effect

Gentle buffers are the small supports that make life easier to meet. This post looks at why preparedness matters more than willpower — and how tiny shifts can restore steadiness under load.

Calm is often treated as the goal of wellbeing — but it isn’t always realistic. This reflection explores why capacity matters more, and how support, not serenity, helps us meet life as it is.

In a world that constantly competes for our focus, attention has become our most valuable resource. This gentle reflection explores why where we place our attention shapes how our days feel — and how small shifts can quietly restore capacity.