Category: Neuroplasticity
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Rewiring in Real Time: The Everyday Science of Brain Plasticity.
Your brain is not a sculpture — it’s soft clay, shaped by what you do next. ✨ A Spark to Ponder Every day, your brain quietly edits itself. When you reach for a new skill, remember a detail, or even stop yourself catastrophising and choose calm instead — you’re changing its wiring. Plasticity isn’t about…
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Mindset Sparks: The Hats (and Glasses) We Wear
Some mornings, when it’s cold and wet, I wake with my grumpy mindset firmly strapped on. Suddenly, everything looks a little duller through those stormy-grey lenses—the sky seems gloomier, the traffic feels slower, even my (first) morning cup of tea doesn’t quite hit the spot. But on another drizzly morning? Same weather, different me. I…
The Spark Effect 