Category: The Power of a Pause
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🌱 The Power of a Pause: How One Minute of Stillness Resets Your Day
Life often feels like a race. Meetings, deadlines, messages, noise. But sometimes what we most need isn’t to push harder—it’s to stop. For just a moment. This SPARK is about reclaiming a pause. A single mindful minute can lower stress, sharpen focus, and help us respond instead of react. Why Pauses Matter Neuroscience shows that…
The Spark Effect 